Group Therapy

Mental Health Group Therapy for Highly Sensitive & Intuitive Souls

This group therapy space is for highly sensitive and intuitive people seeking deeper self-understanding, healing, and connection. If you feel emotions intensely and sometimes struggle with their weight, this space is for you.

Being highly sensitive can feel isolating, especially when others don’t fully understand your experience. Here, you’ll find a safe and supportive environment where you can be heard, validated, and connected with like-minded souls.

This group provides a nurturing space to explore emotional and mental health challenges, process feelings, and gain support from others who truly relate.

Who Is This Group For?

This group is open to individuals who:

  • Are experiencing mental health difficulties

  • Struggle with people-pleasing

  • Have low self-esteem

  • Struggle with comparison, jealousy, and envy

  • Experience regret and shame

  • Feel a sense of stuckness

  • Are going through an existential crisis

How Can Group Therapy Support You?

Group therapy offers a supportive environment where you can connect with others who truly understand what you're going through. Peer support has been proven to be beneficial—allowing you to share your experiences, gain new insights, and both give and receive support.

Benefits of Group Therapy:

  • A safe space to explore thoughts and feelings

  • Build meaningful connections and friendships

  • Gain insight from others’ experiences

  • Learn new psychotherapeutic tools and techniques

  • Overcome isolation and loneliness

  • Speak with people who have had similar experiences

  • Build self-confidence and improve coping skills.

Session Details & Practical Information

  • Sessions take place on Google Meet, which works on most devices.

  • You’ll need a quiet, private space with a stable internet connection to ensure confidentiality.

  • There is no fixed end date—you can continue attending for as long as you find the group beneficial.

  • Each group is limited to 7 members to ensure everyone has space to be heard.

  • My groups are covered by professional liability insurance and adhere to UK law.

Ready to Join?

When: 6:00 - 7:30 PM, First Tuesday of the Month
Cost: £20 per session

To be considered for the group, please fill out the application form below.

Group Application Form