BESPOKE WORKSHOPS

Tailored bespoke workshops that help your team or community feel seen, heard, and supported.

Workshop topics

Each workshop is thoughtfully designed and tailored to meet the unique needs of your organisation, addressing specific goals, challenges, and the lived experiences of your team or community. Whether you're looking to support emotional wellbeing, deepen self-awareness, or build resilience, these workshops offer a meaningful and transformative space for personal, communal and professional development.

  • I thoroughly enjoyed the workshop because it offered a safe space to comfortably share my experiences while also hearing other relatable experiences. I also found the resources to be helpful.

    Victoria - Emotional Regulation Workshop

  • Our students left feeling more confident, connected, and better equipped to care for their wellbeing. The facilitator’s approach was gentle but powerful.

    — Student Mental Health Advisor, Nottingham Trent University

  • I came in feeling burnt out and left feeling hopeful. The journaling practices were especially helpful. I still use them!

    Anonymous Participant at Self-care Journaling Workshop

A woman presenting at a conference or seminar with an audience seated facing her. A large screen displays a presentation titled 'The Journey,' and there are posters on the wall related to Dear Girls.

What to expect?

Workshops are interactive, trauma-informed, intersectional, and rooted in psychological theory and creative practice. They may include a mix of reflective writing, group discussion, somatic techniques, and guided exercises. The tone is warm, inclusive, and accessible, with an emphasis on creating a safe and empowering environment for all participants.

Workshops are typically 1.5 to 3 hours long and can be delivered in person or online. Half-day and full-day formats are also available for deeper immersion.

Who they’re for?

These workshops have been delivered to:

  • Corporate teams seeking deeper emotional intelligence and wellbeing tools

  • Students and young people

  • Charity staff and volunteers

  • Creative practitioners

  • Corporate teams seeking deeper emotional intelligence and wellbeing tools

Whether your team is navigating burnout, building emotional resilience, or seeking a space to reflect and reconnect, a bespoke workshop can meet you where you are.

Our partnerships

Image of logo's from companies I've worked with.

Example workshop topics

  • Vicarious Trauma
    Supporting those in caring professions to recognise and manage the emotional toll of supporting others.

  • Emotional Regulation
    Practical tools to recognise, understand, and manage emotional responses.

  • Writing to Heal: Journaling Workshops
    Exploring therapeutic writing as a way to process emotions, develop self-awareness, and foster healing. Subtopics include:
    • Working with Your Inner Critic
    • Self-Care Journaling
    • Integrating Your Shadow Side

  • Intersectional Wellbeing Support for Students
    A culturally informed approach to supporting student mental health in diverse educational settings.

  • Overcoming Self-Doubt
    Tools and practices for recognising self-limiting beliefs and cultivating confidence.

  • Overcoming Imposter Syndrome
    Understanding the roots of imposter feelings and building strategies for self-worth.

  • Self-Reflection and Awareness: How We Heal
    An exploration of personal healing journeys through guided self-enquiry, discussion, and collective support.

A group of ten people sitting and standing at tables in a dimly lit restaurant or bar, with a brick wall and large window behind them. Some faces have smiley face emojis covering them.
  • Group of nine people sitting at tables in a dimly lit restaurant or bar, some smiling, with bar seating and artwork on the brick walls, snacks and drinks on the tables.
  • A woman wearing glasses, a beige blazer, black top, and jeans, standing in front of a presentation screen titled '4LessBurnout' about social practitioners' stress relief.
  • A woman is giving a presentation to an audience seated in a conference room. The screen behind her displays a slide titled 'The Journey' with images and text. Audience members are attentively listening, some taking notes, with banners and posters visible on the right side of the room.
  • Two men seated at a table engaged in a discussion, with a large sheet of paper covered in handwritten notes between them, in a brick-walled room.
  • A woman standing next to a laptop in front of a presentation slide titled 'Emotional Regulation' with subtitle 'How to deal with your triggers' by Ashanty Alves, in a dimly lit room with decorative lighting.

All workshops are customisable and can be tailored to suit your group’s needs. If you're not sure what would work best, I’d be happy to chat and co-create something with you.