Warrior Reminder
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Warrior Reminder *
Warrior Reminder is a supportive therapeutic community dedicated to helping you heal, grow, and cultivate deeper connections. Our methods and tools help to guide you back to your authentic self, empowering you to live more harmonious inner and outer lives.
Founded in 2020 by Ash Alves, Warrior Reminder emerged from a deeply personal journey of triumph and self-reflection. Recognising the transformative power of self-awareness and exploration, Ash committed to sharing the lessons she had learned to support others on their own paths to personal expansion.
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Group Therapy
Join our Mental Health Group Therapy for Highly Sensitive & Intuitive Souls. This group therapy space is designed for highly sensitive and intuitive people seeking a deeper understanding of their inner and outer experiences, healing, and connection.
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Bespoke Workshops
We’ve delivered a range of workshops for charities, businesses and other institutions. We are able to provide catered workshops to suit your needs.
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Books
Get a copy of our books: A Warrior’s Reminder and Highly Sensitive Warrior.
Our approach
Decolonising therapy
We aim to acknowledge the historical and ongoing harms inflicted by colonialism and neo-colonialism, particularly on marginalised communities, while also recognising the intergenerational effects on mental, emotional, and relational wellbeing. At Warrior Reminder, this approach involves creating pathways to mental health and wellbeing that are holistic and integrative, honouring mind, body, and spirit. We actively incorporate Indigenous knowledge systems and culturally relevant practices, focusing on the healing and resilience needed for marginalised communities to navigate ongoing trauma and oppression.
Integrative and Holistic healing
We infuse different modalities and techniques to support your therapeutic journey. Some of the modalities that we use include Person-centred, Psychodynamic and CBT therapy. We aim to work with the whole person - mind, body and soul. This is why we take a holistic integrative approach, to tend to your multifacted human being-ness.
Intersectionality
We recognise that people don’t live single-issue lives. We take an intersectional approach, meaning that we acknowledge how various aspects of one’s identity intersect and interact with each other, leading to unique experiences of oppression and privilege for individuals with marginalised identities. This informs our work by ensuring that we acknowledge within our work and bring in a nuanced perspective.
Our purpose
At Warrior Reminder, we empower individuals to gain a deeper understanding of themselves and their life experiences. Through workshops, support groups, and courses, we provide tools and practices designed to nurture personal development and spiritual evolution. What sets us apart is our recognition of the many factors that disconnect us from our true selves—such as childhood trauma, systemic racism, and the school system. By addressing these challenges, we create a safe space for participants to reclaim their power, rediscover their voice, and reconnect with their authentic selves.
Our vision
Our vision is a world where self-actualisation is encouraged, and systems are designed for personal and collective liberation. By championing community-led healing initiatives and facilitating collective inner work, Warrior Reminder is proud to support individuals in healing, growing, and thriving together.