Life Coaching

About

This coaching session is a valuable opportunity to gain clarity and perspective on the current obstacles in your life. I aim to provide you with a safe and nurturing space for you to unravel your thoughts and address any emotional blockages, or preconscious limiting beliefs that may be holding you back. Together, we can work on creating actionable steps and goals to help you overcome your challenges. You are ready for my service if you are looking for solution-focused, directive help and willing to take the practical steps for change.

From this session, you will receive:

  • A 1-2 page pdf document with a recap, actionable goals and resources.

This service is more suitable for people looking to find practical solutions to their problems. I offer both a short and long-term coaching agreement.

Length: 60 minutes

Costs: £45

Location: Online, Google Meet

To schedule a Life Coaching session, start with a free 20-minute introductory call to see if my services are the right fit for you.

  • I felt very understood and seen throughout the entire session. I left the session feeling confident in my abilities to overcome my current challenges. Highly recommend.

    Katie Stockholm

  • Ash is a great listener who asks the right questions. She made me feel safe to express myself and explore some hard topics. After only one session with her, I was able to gain a better understanding of myself, the things I need to work on, and the tools that can help me with that. I highly recommend working with Ash.

    Nadja Ihlenfeld

What is the difference between a life coach and a counsellor?

Coaching guides individuals toward specific personal or professional goals through structured support and accountability. It emphasises skill-building, self-discovery, and empowerment to enhance performance.

Counselling provides a therapeutic environment for exploring emotional, personal, or psychological challenges. It addresses deeper issues such as past traumas and unresolved conflicts, aiming for healing and personal growth.

While both offer empathy, coaching focuses on goal achievement, while counselling prioritises emotional healing and resolving underlying issues. Choose based on your needs and goals for development.