WORKBOOKS

Know Thyself Workbook

Title slide for a self-study course titled 'Know Thyself: The Three S's' by Ash Alves with a pastel gradient background and circle designs.
Digital image of an abstract green and blue textured background with a large tablet displaying the cover of a workbook titled 'Overthinking Workbook'. The workbook features a subtitle about practical tools to soothe overthinking and restore inner calm. In front of the tablet, there are three physical sheets or booklets, one titled 'Overthinking Workbook' and the others with partial text and diagrams. The top left corner has text 'For sensitive souls', and the top right corner has the years '2025-2026'. The bottom right corner mentions the founder of Sensitive Soul Circle.

Know Thyself: The Three S’s is a comprehensive self-study workbook designed to explore, build and develop a strong internal framework, allowing you to navigate life with a clearer sense of self. In this course, you will use journal prompts and writing exercises to develop your self-knowledge and awareness. Integrating spirituality, philosophy and psychology, you will learn concepts that will help to expand your perception of life and self. Upon purchase, you will receive a 44-page pdf document. You can engage with the course material at a pace that works best for you.

Some of the topics include:

  • Values; Boundaries; Personality Subtypes; Ancient African and Eastern interpretations of self and personhood

Cost: £11.11 | Format: PDF Downloadable

Overthinking Workbook for Sensitive Souls

Free worksheets offering you practical tools to soothe overthinking and restore inner calm.