WORKBOOKS
Know Thyself: Self, Soul & Shadow Workbook
A comprehensive self-discovery workbook integrating spirituality, philosophy, and psychology to help you understand who you are at the deepest level. Explore the Three S's framework, Self, Soul, and Shadow, through in-depth exercises covering your values, beliefs, boundaries, emotional patterns, upbringing, identity, and purpose. Move from fragmentation to integration and live authentically aligned.
Overthinking Workbook for Sensitive Souls
Practical tools to break free from mental loops and restore inner calm. With insights into the HSP brain and 10 guided worksheets, you'll learn to recognise overthinking patterns, regulate your nervous system, and move from paralysis to peace.
The Sensitive Soul's Journal: 110 Reflective Prompts for Highly Sensitive People
A safe space to explore your inner world, process overwhelm, and embrace your sensitivity as the gift it truly is. Through 110 thoughtfully crafted prompts, you'll journey through self-discovery, healing, and authentic living, moving from "too much" to "enough."