The Sensitive Soul's Journal: 110 Reflective Prompts for Highly Sensitive People

If you've ever felt like the world is too loud, too much, or simply wasn't designed for the depth at which you experience life, this journal is for you.

Created by someone who understands the beauty and challenge of high sensitivity, The Sensitive Soul's Journal offers you a safe space to pause, reflect, and reconnect with who you truly are beneath the overwhelm.

Through 110 thoughtfully crafted prompts organised across four parts, you'll explore:

• Foundations of self: your core values, identity, and life's purpose

• Relationships & connection: navigating boundaries and staying true to yourself whilst close to others

• Shadow work: meeting the complex parts of yourself with compassion rather than criticism

• Creativity & aliveness: reconnecting with joy and creative expression

• Spiritual grounding: practices and beliefs that anchor you when life feels overwhelming

• Returning to centre: understanding overstimulation and developing tools to stay balanced

• The body's wisdom: listening to what your physical self is telling you

• Letting go: releasing resentments, beliefs, and patterns that no longer serve you

• The inner child: healing early wounds and offering yourself the love you needed

• Embracing sensitivity: reclaiming your sensitivity as a strength, not a weakness

• Living authentically: integrating everything you've learnt and showing up fully as yourself

This isn't about fixing yourself. It's about coming home to yourself, discovering that your sensitivity isn't a burden, but a source of strength, healing and wisdom.

Your sensitivity deserves to be honoured. This journal will help you do exactly that.