Tag: self-esteem

• How to Overcome Feeling Envious at someone else’s Success

  Does other people’s success trigger feelings of inadequacy? You may find that you are genuinely happy for them but can’t seem to stop thinking about what’s going wrong in your life. I think it’s safe to say that we’ve all gone through a period where we’ve been unhappy or unsatisfied with how things are going…

  Ash Alves

  May 20, 2020

  Blog

  confidence, friendships, healing, insecurities, self love, self-esteem, success

• FEAR OF MISSING OUT: SOCIAL MEDIA WOES

    Have you ever been on social media and saw people having the time of their lives and felt like you were missing out? The fear of missing out aka (FOMO), often derives from feeling like others are experiencing better things than you are. It has become more prevalent in the age of social media…

  Ash Alves

  August 15, 2019

  Blog, Uncategorized

  comparison, confidence, fomo, highlight reels, instagram, mental health, missing out, self-esteem, social media

• Comparing Yourself to Others: Tips to Help and Affirmations

      Have you ever looked at someone’s social media account and found yourself comparing your life to theirs?  Suddenly your weaknesses are amplified and what you have is not good enough. Or perhaps you have that one friend who seems to have it all together and reminds you of all the things you lack…

  Ash Alves

  April 10, 2019

  Blog, Uncategorized

  comparing yourself, faith, maya angelou, mental self, self confidence, self love, self-esteem, social media, social media break, Society

• People Pleaser: Personal Confessional and 5 tips to help you

  Do you frequently put other people’s needs before your own? Does the thought of saying “no” make you feel anxious and uneasy? If yes then I can totally relate. Wanting other people to be happy and maintaining harmonious relationships is completely fine. However there’s a fine line between wanting other’s happy and people pleasing. Confessional…

  Ash Alves

  March 17, 2019

  Blog

  advice, boundaries, confessional, happiness, life, Lifestyle, please pleaser, relationship issues, self love, self-esteem, thoughts, toxic relationships

• Downplaying Compliments and Low Self-Esteem: A confessional

  Do you ever receive a compliment and instantly deflect the conversation away from yourself? I can relate. To give myself credit, this past year I have made a conscious effort to accept nice things said about me. However, I still catch myself feeling uncomfortable or deflecting from compliments especially when I receive them in real…

  Ash Alves

  September 16, 2018

  Blog

  confessional, confidence, life, Lifestyle, self-esteem