Category: Blog
-
A Gentle Reminder: You are Valuable
Sending you a gentle reminder to you all today, 🌻 You can’t wait for others to see your worth for you to recognise that it’s inherent within you. You were born worthy, valuable and enough. You don’t need to do more, accomplish more, be more or less of anything to be valuable. Give yourself permission to…
-
Side Effects of Holding onto Resentment
Do you currently feel resentful towards someone? Resentment typically arises when we feel an injustice has been committed towards us. A person who feels resentful may have felt personally attacked and subsequently allowed a grudge to fester. It’s common to hold resentment, however, when left unaddressed over a long period of time, it can become…
-
Side Effects of Avoiding Negative Emotions
Do you typically avoid negative emotions or embrace them? Embracing your feelings is a good thing. It helps you to build a healthy relationship with yourself by validating and allowing yourself to feel. Of course, not every feeling needs to be acted upon especially if you find yourself repeating unhealthy behaviours. However, avoiding any negative…
-
The Gratitude Journal: March 20′
Hello loves, We made it to another month! This month’s gratitude journal is about action- taking action to create the life we truly want to live. Before I get into it, I just wanted to have a moment to express gratitude for life itself. I am grateful for the opportunity to breathe and exist in…
-
Accountability.
It’s so much easier to identify the unhealthy behaviour in others than within ourselves. Be brave enough to look within yourself, acknowledge what’s there and begin to address it. Be compassionate with yourself in the process. Taking accountability for your actions, behaviours and situation is the first step to becoming the victor of your own…
-
Side effects of overextending yourself
Do you constantly put the needs of others before your own? Are you often compromising your personal peace to please others? Too often have I placed the needs of others before my own, often exhausting myself in the process. I believe that helping others is extremely important, however I don’t believe it should leave us…
-
The importance of Self-Forgiveness
Have you forgiven yourself for your past mistakes? Or are you still holding onto what you wish you’d done differently? Living in a constant state of guilt is tormenting. Your mind replays what you did wrong and how things could have been different. It leads to self-sabotage and negative self-talk. You can believe that you…
-
Discomfort- A shift is happening
Hey guys, I hope you are having a blessed 2020 so far. I wanted to share my thoughts some of my thoughts with you. January has been great so far but I’ve been feeling very uncomfortable. Am I the only one or have you been feeling the same? I feel like there’s a universal shift…
-
The Gratitude Journal: Jan 2020
New year. New Decade. New Beginning. We have entered a new decade. Who knows what it’s going to bring? The only thing we know for sure is that we can do our best to make this year the best one possible! The time is now to go after our hearts true desires. Yes, it’s going…