I have collaborated with one of my favourite bloggers, to disuss a few of the things that we have learnt since writing about wellness.

Which leads me to introduce Ash, the talented writer behindAshalvesblog. Ash’s blog features a variety of encouraging and helpful pieces; on self care, gratitude and managing everyday struggles. A few of my personal favorites; Lack of Self Belief: Personal Confessional and Tips to Help & How to Overcome Feelings of Jealousy: Tips & Practical Steps.

I was new to understanding my own mental health and honestly didn’t know where to look for some kind of confirmation that I am not in this alone. Which lead me tospend a lot of my time attending self care and mental health focused events, specifically run by black people.

A few things I have learnt from the black wellness community:

The right people around you changes everything

I…